lucaravelli's Journal, 08 April 2019

181.2 lb Lost so far: 72.3 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 68.06g | Prot: 236.84g | Carb: 185.26g.   Breakfast: Farina Integrale di Avena, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Orogel Finocchi Gratinati, Nostromo Tonno all'olio d'oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Fage Yogurt Greco Total 5%, Banana. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%, Banana, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...

3870 kcal

Activities & Exercise: Desk Work - 7 hours and 40 minutes, Boxing - 45 minutes, Fitness Training (Workout) - 1 hour and 24 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 14 minutes, Sleeping - 5 hours and 27 minutes. more...