Weigh In record (no journal entry) for 08 April 2019
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179.2 lb
Lost so far: 28.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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2117 kcal
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Fat: 74.46g | Prot: 110.09g | Carb: 247.46g.
Breakfast: Pomme Golden, Café, Biothentic Graines de Chia, Miel, Bjorg Flocons D'Avoine Complets Bio, Fromage Blanc. Lunch: Picard Tartelette Fine aux Abricots, Tomate Cuite, Cassegrain Haricots Blancs Cuisinés, Pommes de Terre Frites, Rôti de Boeuf. Dinner: Tomates, Auchan Ananas en Tranche, Uncle Ben's Sauce Aigre Douce, Carottes Cuites, Courgette, Champignons de Paris (Sautés), Auchan Riz Thai, Côtelette de Porc Grillée ou Cuite au Four. more...
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losing 1.5 lb a week
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