Weigh In record (no journal entry) for 08 April 2019
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170.6 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1118 kcal
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Fat: 34.68g | Prot: 55.01g | Carb: 144.82g.
Breakfast: Dr. Oetker Götterspeise mit Bourbon-Vanillesoße, Hähnchen Dönerfleisch. Lunch: Banane. Dinner: 1001 Delights Dürüm Hähnchen-Döner Kebap. Snacks/Other: Kaffee mit Milch. more...
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gaining 3.1 lb a week
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falke 113's weight history
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