Weigh In record (no journal entry) for 08 April 2019
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203.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1988 kcal
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Fat: 96.32g | Prot: 58.16g | Carb: 249.34g.
Breakfast: Saravana Bhavan Peanut Chutney, Idli, Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Coconut Oil. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Yam (with Salt, Drained, Cooked, Boiled), Carrots, Cilantro garlic dip, Beetroot, Leeks, Potatoes (Flesh without Skin, with Salt, Boiled), Ketchup, Cheddar Cheese. Dinner: 2% Fat Milk (Semi-Skimmed Milk), Ghee, Coconut Oil. Snacks/Other: Parle G Biscuit, Chai. more...
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losing 1.0 lb a week
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