Weigh In record (no journal entry) for 18 July 2012
|
176.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2012:
|
2828 kcal
|
Fat: 78.51g | Prot: 97.98g | Carb: 434.48g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Diet Pepsi Max (Can), Creamy Potato Soup Mix, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), White Enriched Bread. Dinner: Cream of Celery Soup, Cream of Chicken Soup, Hamburger Buns, Whole Green Beans, Diet Pepsi Max (Can), Chicken Breast, Instant White Rice. Snacks/Other: Banana Split, Green Tea Mixed Berry Tea Bags, Jelly Beans. more...
|
|
1962 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|