Weigh In record (no journal entry) for 06 April 2019
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190.7 lb
Lost so far: 23.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1925 kcal
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Fat: 114.91g | Prot: 117.45g | Carb: 84.40g.
Breakfast: Melão Amarelo, Kiwi, Pura Vida Leite de Coco em Pó, Melitta Café sem Açúcar, Seara Mortadela Defumada, Queijo Mozzarella, Pão de Forma Low Carb. Lunch: Maguary Suco de Caju, Merluza, Perdigão Linguiça Toscana Apimentada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Branco Pronto. Dinner: Day Day't Banana Chips, Campo Largo Suco de Uva Integral. Snacks/Other: Sanavita Smoothie Banana e Cacau Belga. more...
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gaining 2.6 lb a week
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