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Its kinda hard to lose weight when you are having a heavy period, and dealing with the remnants of oral surgery & its pain...so, with diet control, and beginning to keep a food diary again, I am able to be more successful in my effort to lose weight. It will get better when my period goes away and I can exercise again with no oral pain! :)
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268.0 lb
Lost so far: 1.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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2359 kcal
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Fat: 103.09g | Prot: 89.86g | Carb: 276.27g.
Breakfast: Little Debbie Danish, Buttermilk Waffles. Lunch: spaghetti, morning star . Dinner: subway pizza sub. more...
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losing 7.0 lb a week
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