Weigh In record (no journal entry) for 06 April 2019
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178.4 lb
Lost so far: 28.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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2249 kcal
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Fat: 87.04g | Prot: 74.13g | Carb: 222.10g.
Breakfast: Delisse Fromage Blanc, Pomme, Biothentic Graines de Chia, Bjorg Flocons D'Avoine Complets Bio, Miel. Lunch: Paul Tartelette aux Fraises, Haricots Verts Cuits (à partir de Frais), Pommes de Terre Frites, Brochette de Boeuf. Dinner: Vin Rosé, Crémant, Génoise Sablée de Crème Fouettée et de Fruits, Fleury Michon Couscous à la Marocaine. more...
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losing 1.5 lb a week
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