Weigh In record (no journal entry) for 05 April 2019
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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4153 kcal
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Fat: 134.47g | Prot: 295.75g | Carb: 460.33g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Strawberries , Kirkland Signature Egg Whites, Smooth Light Peanut Butter, P28 High Protein Bread, President's Choice Sweet with Heat Prepared Mustard, Europe's Best Asparagus Spears, Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Whole Almonds, Muscle Pharm Combat Protein Powder, Frozen Whole Blueberries, Quick Oats. Snacks/Other: Foodland White Chocolate Macadamia Nut Cookies, Oatmeal Cookies (Soft Type) , Kraft Smooth Light Peanut Butter, White Bread , P28 High Protein Bread, Egg. more...
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losing 14.0 lb a week
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