Weigh In record (no journal entry) for 16 November 2012
|
176.4 lb
Lost so far: 65.6 lb.
Still to go: 28.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 November 2012:
|
720 kcal
|
Fat: 17.37g | Prot: 31.86g | Carb: 123.19g.
Breakfast: Syrup Lite, Smuckers sugar free syrup, Van's Light Waffle, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Orange, Brocolli Slaw, Greek Olive Hummus, Boneless Skinless Chicken Breast Fillet, Flatout. Snacks/Other: Original Spray, Air Popped Popcorn , Kettle Corn Popcorn Seasoning, Lemon Thins, Crystal Light Lemonade. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LisaLIFL's weight history
|