Weigh In record (no journal entry) for 05 April 2019
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171.5 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1003 kcal
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Fat: 18.30g | Prot: 27.87g | Carb: 180.99g.
Breakfast: Real Quality Ravioli in Tomatensauce. Lunch: Aldi Datteltomaten, Banane, Red Delicious Äpfel. Dinner: Lidl Pflanzencreme, Agrarfrost Kartoffelpuffer. Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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falke 113's weight history
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