Weigh In record (no journal entry) for 04 April 2019
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183.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1662 kcal
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Fat: 29.71g | Prot: 202.87g | Carb: 150.05g.
Breakfast: Pancakes, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Broccoli Cotti (da Freschi), Nostromo Tonno all'olio d'oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Sondey Gallette di Riso senza Sale, Pomodori, Milbona Quark Magro, Milbona Fiocchi di Latte Light. Snacks/Other: Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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3155 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Fitness Training (Workout) - 1 hour and 19 minutes, Resting - 7 hours and 32 minutes, Sleeping - 5 hours and 59 minutes. more...
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losing 12.3 lb a week
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