Weigh In record (no journal entry) for 03 April 2019
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185.6 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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2039 kcal
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Fat: 33.11g | Prot: 249.19g | Carb: 188.80g.
Breakfast: Pancakes, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Broccoli Cotti (da Freschi), Finocchi Bolliti, Lattuga, Pomodori, Nostromo Tonno all'olio d'oliva, Caffè Espresso. Dinner: PanBauletto Integrale, Milbona Fiocchi di Latte Light, Milbona Quark Magro, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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4031 kcal
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Activities & Exercise:
Boxing - 52 minutes, Fitness Training (Workout) - 1 hour and 19 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 56 minutes, Sleeping - 5 hours and 43 minutes. more...
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gaining 15.4 lb a week
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