Weigh In record (no journal entry) for 03 April 2019
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171.3 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1111 kcal
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Fat: 66.81g | Prot: 79.81g | Carb: 38.76g.
Breakfast: Iglo Rahm-Spinat. Lunch: Edeka Chefsalat, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Heidemark Puten-Hacksteak. Snacks/Other: Kaffee mit Milch. more...
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losing 4.6 lb a week
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falke 113's weight history
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