Weigh In record (no journal entry) for 02 April 2019
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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5595 kcal
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Fat: 181.63g | Prot: 389.79g | Carb: 609.40g.
Breakfast: Avocados, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Apples , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Basmati Rice (Cooked), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Kraft Fat Free Singles (19g), Sensations Tex Mex Shredded Cheese, White Bread , No Name Boneless Skinless Chicken Breast, Steak, Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Silk True Almond Unsweetened, Kellogg's Krave, Post S'mores Cereal, General Mills Cinnamon Toast Crunch, Pecans, Kirkland Signature Whole Almonds, Blueberries , Raspberries , Strawberries , Muscle Pharm Combat Protein Powder, Kraft Smooth Peanut Butter, Brownie , Greek Yogurt (Cup). more...
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losing 21.0 lb a week
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