Weigh In record (no journal entry) for 02 April 2019
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180.3 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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2034 kcal
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Fat: 88.02g | Prot: 77.81g | Carb: 223.08g.
Breakfast: Pomme, Miel, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc, Café. Lunch: Café, Auchan Tarte Amandine aux Poires, Auchan Tagliatelles Carbonara. Dinner: Knorr Sauce Hollandaise, Carrefour Filet de Limande du Nord Meunière, Auchan Poids Chiches, Riz Blanc (Long Grain), Pain aux Céréales, Papillon Roquefort, Fromage de Chèvre, A Bicyclette Yaourt Avoine Riz Amande Framboise. Snacks/Other: Café. more...
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gaining 3.1 lb a week
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