Weigh In record (no journal entry) for 02 April 2019
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183.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1939 kcal
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Fat: 49.47g | Prot: 220.90g | Carb: 152.92g.
Breakfast: Pancakes, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato. Lunch: Lattuga, Pomodori, Formaggio Feta, Verdura Cotta, Acciuga (Sgocciolate dall'olio, in Scatola), Nostromo Tonno all'olio d'oliva, Caffè Espresso. Dinner: Milbona Fiocchi di Latte Light, Milbona Quark Magro, Pomodori, Sondey Gallette di Riso senza Sale. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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2458 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours and 53 minutes, Sleeping - 5 hours and 57 minutes. more...
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gaining 9.3 lb a week
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