leissp's Journal, 13 November 2012

199.5 lb Lost so far: 71.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 84.92g | Prot: 96.58g | Carb: 383.78g.   Breakfast: Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Lunch: 0% Cherry Greek Yogurt, Bananas, Fuji Apples, Gourmet Steamers Grilled Balsamic Chicken. Dinner: Avocados, Salmon, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Greek Yogurt 2%, Extra Dark, Simple Pleasures Moments, Japanese Persimmons, Navels Oranges, Herbal Tea, Gala Apples, Gala Apples, Smart Pop, Pistachio Nuts, Chocolate Chip Cookies, Herbal Tea. more...

4229 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 52 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours. more...