Weigh In record (no journal entry) for 01 April 2019
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182.1 lb
Lost so far: 71.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2073 kcal
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Fat: 41.87g | Prot: 249.05g | Carb: 183.01g.
Breakfast: Pancakes, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato. Lunch: Cuori di Carciofo Sott'olio, Acciuga (Sgocciolate dall'olio, in Scatola), Delizie del Sole Peperoncini Ripieni al Tonno, Finocchi Bolliti, Nostromo Tonno all'olio d'oliva, Caffè Espresso. Dinner: Banana, Fage Yogurt Greco Total 0%. Snacks/Other: Myprotein Impact Whey Protein White Chocolate, Banana, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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3528 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Boxing - 45 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 24 minutes, Sleeping - 7 hours and 56 minutes. more...
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losing 6.2 lb a week
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