Weigh In record (no journal entry) for 01 April 2019
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1026 kcal
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Fat: 30.35g | Prot: 33.66g | Carb: 155.59g.
Breakfast: Schwartau Samt Aprikose, Äpfel (ohne Schale), Rama Rama mit Butter, Coppenrath & Wiese Weizenbrötchen. Lunch: Milkana Kräuter, Radeberger Premium Lachsschinken, Rama Rama mit Butter, Mischbrot. Dinner: Lichtenberger Kasselerbraten, Hengstenberg Rotkraut, Henglein Kloßteig. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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falke 113's weight history
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