Weigh In record (no journal entry) for 31 March 2019
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293.2 lb
Lost so far: 96.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1507 kcal
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Fat: 83.36g | Prot: 99.53g | Carb: 102.53g.
Breakfast: Great Value Deluxe American Cheese, Tostitos Medium Salsa, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, White Rice (Long-Grain, Cooked), Egg, Cooked Broccoli (Fat Not Added in Cooking), Kraft Finely Shredded Mild Cheddar Cheese, Lettuce, Olive Garden Italian Salad Dressing. Dinner: Pork Loin (Tenderloin), Chicken Wing (Skin Eaten), Egg, Olive Garden Italian Salad Dressing, Trader Joe's Mini Pearl Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Lay's Stax Salt & Vinegar Potato Crisps. more...
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losing 1.9 lb a week
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