Weigh In record (no journal entry) for 14 July 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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555 kcal
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Fat: 12.47g | Prot: 24.27g | Carb: 88.32g.
Breakfast: Fresh Skimmed Milk, Cereal, coffee. Lunch: Wonton (Meat Filled Fried Won Ton). Snacks/Other: skimmed milk, cereal. more...
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losing 4.6 lb a week
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