Weigh In record (no journal entry) for 31 March 2019
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183.0 lb
Lost so far: 70.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1865 kcal
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Fat: 31.29g | Prot: 264.89g | Carb: 138.96g.
Breakfast: Pancakes, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Consilia Filetti di Merluzzo Sudafricano, Pomodori, Dimmidisì Cicorino, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Dinner: Dimmidisì Cicorino, Consilia Filetti di Merluzzo Sudafricano, PanBauletto Integrale, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana. more...
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2192 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Driving - 30 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 32 minutes. more...
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losing 20.1 lb a week
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