Weigh In record (no journal entry) for 30 March 2019
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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4199 kcal
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Fat: 113.90g | Prot: 392.33g | Carb: 403.91g.
Breakfast: Frozen Whole Blueberries, Kirkland Signature Egg Whites, Smooth Light Peanut Butter, P28 High Protein Bread, Bob's Red Mill Xanthan Gum, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kaizen 100% Whey Protein Isolate, Cucumber (with Peel) , Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey. Dinner: Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Weetabix Whole Grain Cereal, Silk True Almond Unsweetened, P28 High Protein Bread, Bell Plantation PB2, Kraft All Natural Peanut Butter with Honey, Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). more...
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losing 28.0 lb a week
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