Weigh In record (no journal entry) for 30 March 2019
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171.7 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1196 kcal
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Fat: 33.84g | Prot: 59.39g | Carb: 156.56g.
Breakfast: Grafschafter Goldsaft, Allos Rapshonig, Coppenrath & Wiese Weizenbrötchen. Lunch: Erdinger Alkoholfrei (Flasche), Bauer's Jagdwurst, ORO di Parma Tomaten Passiert mit Kräutern, Edeka Zwiebeln in Scheiben, Riesa Spaghetti. Dinner: Frikadelle, Loose Quäse Milde Minis, Radeberger Premium Lachsschinken, Tomaten, Gurke (Geschält), Knorr Dressing für Feldsalat. Snacks/Other: Kaffee mit Milch. more...
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gaining 1.5 lb a week
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falke 113's weight history
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