Weigh In record (no journal entry) for 30 March 2019
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185.8 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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2091 kcal
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Fat: 47.21g | Prot: 233.97g | Carb: 184.22g.
Breakfast: Pancakes, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Milbona Fiocchi di Latte Light, Milbona Quark Magro, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori. Dinner: Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Sondey Gallette di Riso senza Sale, Milbona Fiocchi di Latte Light, Milbona Quark Magro, Pomodori. Snacks/Other: Mandorle, Lemonsoda Lemonsoda Zero, Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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3005 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Fitness Training (Workout) - 1 hour, Driving - 30 minutes, Bathing - 30 minutes, Sauna - 30 minutes, Sleeping - 8 hours and 34 minutes, Resting - 11 hours and 56 minutes. more...
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losing 4.6 lb a week
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lucaravelli's weight history
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