Weigh In record (no journal entry) for 30 March 2019
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204.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1505 kcal
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Fat: 47.20g | Prot: 45.47g | Carb: 232.71g.
Breakfast: Beetroot, Papayas, Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Ghee. Lunch: Mix Tuber, Mayonnaise, Cabbage, Mix Salad, Mixed veg. Dinner: Muscle Blaze Raw Whey Protien, Goodday Unsweetened Milk Powder, Coconut Oil. Snacks/Other: Chai, Parle G Biscuit. more...
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gaining 1.5 lb a week
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