Weigh In record (no journal entry) for 29 March 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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3609 kcal
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Fat: 82.91g | Prot: 336.94g | Carb: 365.47g.
Breakfast: Apples , Cucumber (with Peel), Avocados, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados, Cucumber (with Peel). Dinner: Cucumber (with Peel) , Ground Turkey , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft All Natural Peanut Butter, Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). more...
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losing 44.8 lb a week
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