Weigh In record (no journal entry) for 29 March 2019
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1783 kcal
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Fat: 25.87g | Prot: 225.59g | Carb: 157.10g.
Breakfast: Pancakes, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Aceto, Merluzzo al Forno o alla Griglia, Verdura Cotta, Finocchi Bolliti, Caffè Espresso. Dinner: PanBauletto Integrale, Milbona Fiocchi di Latte Light, Milbona Quark Magro, Pomodori. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%. more...
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1780 kcal
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Activities & Exercise:
Sleeping - 4 hours and 44 minutes, Sauna - 10 minutes, Bathing - 10 minutes, Desk Work - 6 hours and 10 minutes, Driving - 1 hour and 30 minutes, Samsung Health - 11 hours and 16 minutes. more...
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losing 1.5 lb a week
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