Weigh In record (no journal entry) for 28 March 2019
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1335 kcal
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Fat: 83.71g | Prot: 55.27g | Carb: 95.66g.
Breakfast: Kotlet Mielony Smażony, Pierogi Ruskie, Salad Story Sos Pomidorowy. Dinner: Robico Kefir 1,5%, Tao Tao Sos Chili Słodko-Pikantny, Olvita Olej z Ostropestu, Drobimex Serdelki z Kurcząt, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Gotowane Brokuły (Produkt Mrożony), Gotowane Brokuły (ze Świeżych). Snacks/Other: Orzechy Pekan. more...
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losing 1.5 lb a week
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