Weigh In record (no journal entry) for 28 March 2019
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151.0 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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3700 kcal
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Fat: 295.60g | Prot: 262.94g | Carb: 2.62g.
Breakfast: Ovo (Inteiro), Ghee Caseira, café, natas, bacon, Pingo Doce Salsicha de Porco Cozida e Fumada. Dinner: Ghee Caseira, Carne de Vaca (Acém Redondo / Ribeye). more...
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losing 0.0 lb a week
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 Comments
Outlier, neste caso somos outliers.
28 Mar 19 by member: Paulo Pass
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