Weigh In record (no journal entry) for 28 March 2019
|
208.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
3609 kcal
|
Fat: 80.94g | Prot: 348.47g | Carb: 360.46g.
Breakfast: Compliments Yellow & Green Beans, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), President's Choice Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Smooth Light Peanut Butter, Quaker Quick Oats, Naturegg Simply Egg Whites, Dairyland Fat Free Cottage Cheese, Apples , Egg. Lunch: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Compliments Yellow & Green Beans, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Avocados, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Cucumber (with Peel), Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|