Weigh In record (no journal entry) for 28 March 2019
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186.7 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1773 kcal
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Fat: 33.39g | Prot: 204.13g | Carb: 170.03g.
Breakfast: Pancakes, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Nostromo Tonno all'olio d'oliva, Broccoli Cotti (da Freschi), Lattuga, Pomodori, Caffè Espresso. Dinner: Sondey Gallette di Riso senza Sale, Pomodori, Milbona Quark Magro, Milbona Fiocchi di Latte Light. Snacks/Other: Mandorle, Tè Pre-Zuccherato, Banana, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...
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1967 kcal
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Activities & Exercise:
Sleeping - 6 hours and 31 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Samsung Health - 8 hours and 19 minutes. more...
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losing 4.6 lb a week
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