Weigh In record (no journal entry) for 28 March 2019
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1090 kcal
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Fat: 37.73g | Prot: 39.77g | Carb: 152.55g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Chicken Nugget, Bayam, Tomat, Wortel, Nasi Putih. Lunch: Blue Band Mentega, Sari Roti Roti Tawar (74g). Dinner: Tahu Kukus, Nasi Putih. Snacks/Other: Kue Selai Kacang, Kurma, Jambu Air, Good Day Chococinno. more...
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losing 0.4 lb a week
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 Comments
bentar lagi sampe goalnya mbak 😊 3 kg again.
28 Mar 19 by member: joe_2019
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@joe_2019 iya tp susahnya,,, krn bb naik turun 🙂
28 Mar 19 by member: Khulfa_
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biasa aja mbak, aku aja gak stres, stuck di 92 udah 1 bulan yg penting udah coba makan sehat skr. the new life style👌
28 Mar 19 by member: joe_2019
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11 Apr 19 by member: Mick Henker
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11 Apr 19 by member: Khulfa_
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11 Apr 19 by member: korikhrsma
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@korikhrsma pendek hy 145
11 Apr 19 by member: Khulfa_
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12 Apr 19 by member: Mick Henker
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@Mick Henker mungil lo udah ideal hee 🙂
12 Apr 19 by member: Khulfa_
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@vivoy53 🙈 blom, mba itu dietnya di barengin olahraga?
12 Apr 19 by member: Mick Henker
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klo di rasa sudah makan sehat dan defisit kalori, tambahin olahraga supaya metabolisme kembali meningkat, ada pembakaran juga 😁😁
12 Apr 19 by member: soraedha
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@soraedha iya mksh. Aku OR hy pling lama itu 30 mnit saja. Sisanya buat bres² rumh
13 Apr 19 by member: Khulfa_
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@Mick Henker iya OR 30 mnit
13 Apr 19 by member: Khulfa_
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13 Apr 19 by member: Mick Henker
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Yeyyyy, turun lagiiii 🎉🎉🎉
26 Apr 19 by member: titin.puspasari
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