Weigh In record (no journal entry) for 27 March 2019
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203.8 lb
Lost so far: 36.5 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1083 kcal
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Fat: 87.67g | Prot: 56.33g | Carb: 21.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Jordan's skinny syrup Jordan's skinny syrup, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Jordan's skinny syrup Jordan's skinny syrup, Chosen Foods Chia Seeds, Golden milled flax seed, Now Foods MCT Oil, +chicken, Great Value Fancy Fiesta Blend Cheese Shredded. Dinner: Equate High Performance Protein Shake - Vanilla, Calavo Avocado. more...
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2648 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 1 hour and 5 minutes, Desk Work - 3 hours and 27 minutes, Sleeping - 9 hours, Resting - 5 hours and 58 minutes. more...
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losing 3.7 lb a week
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