Weigh In record (no journal entry) for 27 March 2019
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208.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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4591 kcal
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Fat: 142.17g | Prot: 382.64g | Carb: 447.49g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Cooked Broccoli (Fat Not Added in Cooking), Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kraft Smooth Light Peanut Butter, President's Choice Pineapple Chunks, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Frozen Red Raspberries, Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, President's Choice Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Dinner: Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Cadbury Dairy Milk, Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup), Frozen Whole Blueberries, Creamy Rice, Smooth Light Peanut Butter, 100% Whey Protein Isolate. more...
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losing 4.2 lb a week
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