Weigh In record (no journal entry) for 10 November 2012
|
171.0 lb
Lost so far: 1.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2012:
|
1593 kcal
|
Fat: 47.57g | Prot: 47.75g | Carb: 251.37g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Trader Joe's Paneer Tikka Masala, Roasted Unsalted Cashew Nuts. Dinner: Soup. Snacks/Other: Good and Plenty, apples, Oil, Air Popped Popcorn. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|