Weigh In record (no journal entry) for 27 March 2019
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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949 kcal
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Fat: 46.21g | Prot: 110.54g | Carb: 21.54g.
Breakfast: Bofrost Rahmkohlrabi. Lunch: Leerdammer Leger, Gut & Günstig Harzer Roller. Dinner: Gurke (Geschält). Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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falke 113's weight history
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