Weigh In record (no journal entry) for 27 March 2019
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1788 kcal
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Fat: 34.71g | Prot: 211.43g | Carb: 159.80g.
Breakfast: Pancakes, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Lattuga, Pomodori, Broccoli Cotti (da Freschi), Nostromo Tonno all'olio d'oliva, Caffè Espresso. Dinner: PanBauletto Integrale, Milbona Fiocchi di Latte Light, Milbona Quark Magro, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
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2015 kcal
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Activities & Exercise:
Sleeping - 6 hours and 47 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Samsung Health - 8 hours and 3 minutes. more...
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gaining 9.3 lb a week
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