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astraea82
Journal
26 Mar 19
astraea82's Journal, 26 March 2019
astraea82's Profile
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Weigh In record (no journal entry) for 26 March 2019
181.0 lb
Lost so far:
17.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2019:
1139 kcal
Fat: 73.19g | Prot: 84.97g | Carb: 44.97g.
Breakfast:
Broccoli Stalks, T. Marzetti Simply Dressed Caesar Salad Dressing, Glory Foods Kale Greens.
Lunch:
Glory Foods Kale Greens, T. Marzetti Supreme Caesar Dressing, Chicken Thigh.
Dinner:
Low Carb Cheesy Turkey and Broccoli Casserole.
Snacks/Other:
Quest Cookies & Cream Protein Bar.
more...
2130 kcal
Activities & Exercise:
5x5 - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
4 Supporters
Support
Comments
nice drop there :)
26 Mar 19 by member:
maxie4
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