Weigh In record (no journal entry) for 26 March 2019
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237.0 lb
Lost so far: 32.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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750 kcal
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Fat: 45.86g | Prot: 63.00g | Carb: 20.22g.
Breakfast: Cooked Pumpkin (from Fresh), Spinach , Woolworths Baby Spinach, Woolworths Honey & Mustard Chicken Thigh Grills. Dinner: Woolworths Baby Spinach, Gem Squash, Cooked Pumpkin (from Fresh), Woolworths Norwegian Salmon Portions. Snacks/Other: Tea with Milk. more...
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losing 4.6 lb a week
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