Weigh In record (no journal entry) for 26 March 2019
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215.0 lb
Lost so far: 29.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1026 kcal
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Fat: 49.21g | Prot: 60.84g | Carb: 93.41g.
Lunch: Fried Plantain, Bean Soup (Home Recipe), Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Egg. Dinner: Del Monte Avocado, Sea Queen Imitation Crab Meat, Kerrygold Pure Irish Butter, Parmesan Cheese (Hard), Conch (Baked or Boiled), Shrimp, Cooked Spaghetti Squash, Cream (Half & Half). more...
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steady weight
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iris yvette's weight history
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