Weigh In record (no journal entry) for 26 March 2019
|
186.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2019:
|
2036 kcal
|
Fat: 38.79g | Prot: 207.16g | Carb: 219.93g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Impact Whey Protein White Chocolate, Banana, Caffè Espresso. Lunch: Finocchi Bolliti, Verdura Cotta, Findus Filetti di Merluzzo Gratinati con Pomodoro e Basilico, Caffè Espresso. Dinner: Sondey Gallette di Riso senza Sale, Milbona Fiocchi di Latte Light, Milbona Quark Magro, Pomodori. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Caffè Espresso. more...
|
|
2302 kcal
|
Activities & Exercise:
Sauna - 30 minutes, Bathing - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours and 32 minutes, Samsung Health - 7 hours and 28 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|