Weigh In record (no journal entry) for 25 March 2019
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1659 kcal
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Fat: 36.68g | Prot: 195.56g | Carb: 142.14g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Myprotein Impact Whey Protein White Chocolate, Iafstore Pancakes, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Broccoli Cotti (da Freschi), Verdura Cotta, Nostromo Tonno all'olio d'oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Pancakes, Impact Whey Protein White Chocolate, Albume d'uovo Pastorizzato. Snacks/Other: Mandorle, Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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2085 kcal
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Activities & Exercise:
Sleeping - 8 hours and 14 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Samsung Health - 6 hours and 36 minutes. more...
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losing 6.2 lb a week
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