Weigh In record (no journal entry) for 25 March 2019
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1068 kcal
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Fat: 22.61g | Prot: 46.88g | Carb: 170.85g.
Breakfast: Banane, Gekochter Grünkohl, Kartoffeln (Schale, Gesalzen, Gekocht), Spanferkel. Lunch: Knorr Pasta Snack Gulasch-Sauce. Dinner: Henglein Kloßteig für Rohe Klöße, Müller Müllermilch Nocciola-Nuss. Snacks/Other: Kaffee mit Milch. more...
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gaining 9.3 lb a week
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falke 113's weight history
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