Weigh In record (no journal entry) for 24 March 2019
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202.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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5713 kcal
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Fat: 180.45g | Prot: 327.78g | Carb: 706.07g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Avocados, Compliments Yellow & Green Beans, Basmati Rice (Cooked), Ground Turkey, Kraft All Natural Peanut Butter with Honey, President's Choice Frozen Red Raspberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Great Value Frozen Wild Blueberries, Kirkland Signature Egg Whites, P28 High Protein Bread, Kraft Smooth Peanut Butter, Apples , Papa John's The Meats Pizza (Large), Cadbury Dairy Milk, Apples , Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: McDonald's McFlurry Cadbury Creme Egg (Small), Papa John's The Meats Pizza (Large). Snacks/Other: General Mills Cinnamon Toast Crunch, Silk True Almond Unsweetened, Frozen Whole Blueberries, Creamy Rice, Smooth Light Peanut Butter, 100% Whey Protein Isolate. more...
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gaining 2.8 lb a week
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