Weigh In record (no journal entry) for 24 March 2019
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185.4 lb
Lost so far: 68.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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2546 kcal
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Fat: 52.78g | Prot: 298.34g | Carb: 220.34g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Caffè Espresso, Iafstore Pancakes, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein White Chocolate. Lunch: Simply Market Insalata Songino, Pomodori Ciliegini, Milbona Fiocchi di Latte Light, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Trota Iridea Salmonata (da Allevamento). Dinner: Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Simply Market Insalata Songino, Pomodori Ciliegini, Sondey Gallette di Riso senza Sale, Milbona Fiocchi di Latte Light, Milbona Quark Magro. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Fage Yogurt Greco Total 0%, Banana. more...
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2144 kcal
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Activities & Exercise:
Sleeping - 4 hours and 26 minutes, Fitness Training (Workout) - 1 hour and 51 minutes, Sauna - 30 minutes, Bathing - 20 minutes, Samsung Health - 16 hours and 53 minutes. more...
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losing 7.7 lb a week
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lucaravelli's weight history
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