Weigh In record (no journal entry) for 24 March 2019
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172.8 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1061 kcal
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Fat: 37.48g | Prot: 48.35g | Carb: 127.78g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Zentis Frühstücks-Konfitüre Erdbeere, Becel Vital, Edeka Bio Dinkelbrot. Lunch: P&W Remoulade (15g), Fisch in Backteig Gebraten. Dinner: Weizenbrötchen, Penny Markt Fischfrikadelle. Snacks/Other: Kaffee mit Milch. more...
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losing 6.2 lb a week
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falke 113's weight history
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