Weigh In record (no journal entry) for 23 March 2019
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207.2 lb
Lost so far: 41.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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822 kcal
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Fat: 50.60g | Prot: 73.14g | Carb: 13.27g.
Breakfast: Suco de Limão, Integralmedica Whey 100% Pure Chocolate, Integralmedica Glutamina, Probiótica Creatina. Lunch: Frimesa Queijo Mussarela Fatiado, Ovo Frito sem Gordura. more...
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losing 4.6 lb a week
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alesouzacwb's weight history
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