Weigh In record (no journal entry) for 23 March 2019
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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2146 kcal
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Fat: 21.64g | Prot: 299.99g | Carb: 185.58g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Iafstore Pancakes, Myprotein Impact Whey Protein White Chocolate, Caffè Espresso. Lunch: Milbona Quark Magro, Milbona Fiocchi di Latte Light, Pomodori. Dinner: PanBauletto Integrale, Pomodori, Milbona Quark Magro, Milbona Fiocchi di Latte Light. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Caffè Espresso, Milbona Skyr Bianco Magro 0,2%, Banana. more...
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1970 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Sleeping - 8 hours and 12 minutes, Golf (walking) - 45 minutes, Driving - 30 minutes, Samsung Health - 12 hours and 49 minutes, Fitness Training (Workout) - 1 hour and 24 minutes. more...
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losing 4.6 lb a week
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